yoga in urmston

Yoga for a healthy back

In this class I build up to postures gradually and safely so you can build strength and stability in your spine. I offer modifications and alternatives for classic postures so everyone can access the benefits of a yoga practice regardless of age or fitness level.

Moving with the breath will create a sense of calm and ease in your body and mind. The class always starts by warming up the joints and finishes with a long relaxation.

I welcome both beginners and experienced yoga students. This class is suitable for those with general aches and pains as well as those with diagnosed back conditions. It’s not appropriate if you are in extreme pain or don’t know the cause of your back issues.

Yoga at Greenfield Church, Primrose Avenue, Urmston, M41 0TY

Mondays 6 – 7.15pm

£7.50/£6 (student or unwaged) or £42 for a six week block

Please message or email me to book:

07775 593457 / yogacurve@gmail.com

Private yoga (1-1s online)

1-1 yoga sessions are great if you can’t get to a regular class, if you’re unsure if a group class is suitable for you or if you’d simply like to deepen your own practice.

• Initial consultation and yoga session: £50 for 75 minutes

• Follow-up sessions: £40 for 60 minutes or £100 for three 60 minute sessions

Please get in touch if you would like a price for in-person 1-1s as this will vary depending on location and venue.